Health, Happiness & Hormones

Work With Me

Intelligent Hormone Health

Recalibrate Your Body.
Refine Your Wellbeing.

Helping women 40+ improve mood, restore energy, shift stubborn weight and feel clearer, more confident and more connected to themselves.
Learn About the Program
Try the Energy Reset

Intelligent Hormone Health

Recalibrate Your Body. Refine Your Wellbeing.

Helping women 40+ improve mood, restore energy, shift stubborn weight and feel clearer, more confident and more connected to themselves.
Learn About the Program
Try the Energy Reset

You know quick fixes don’t work.

Your life is full.
You’re capable
and discerning.

A more refined approach makes sense now.

  • Not more pressure.
  • Not more restriction.
  • Not more noise.

A more aligned, intelligent way of living in your body.

Health, Happiness & Hormones is a premium space for women 40+, navigating hormonal recalibration with curiosity and self-love.

Here, we quiet the noise.
We focus on what truly matters.
We make small daily changes that compound.

You don’t need dramatic change during perimenopause and menopause.
You need clarity, balance and guidance that fits your real life.

This space is for
women who are ready to:

  • Stablise mood and mental clarity
  • Elevate their energy
  • Work with their hormones and nervous system 
  • Improve body composition and feel more comfortable in their skin
  • Rebuild confidence in their femininity

Health, Happiness & Hormones reconnects women with their energy, joy and clarity through achievable, lasting strategies.

See Inside the Program

About Maree.

Hormone Expert. Women’s Wellbeing Guide. Speaker.

CREATOR OF HEALTH, HAPPINESS & HORMONES.

I’m Maree Harrington, the woman behind Health, Happiness & Hormones, a premium, science-backed program supporting women 40+ through hormonal transition with clarity and confidence.

My work blends naturopathic training, postgraduate business studies and years in corporate leadership with my lived experience of navigating this life stage myself. I understand both the biology and the reality of what women are managing, careers, families, relationships, decisions, responsibilities, all while their physiology is changing.

I created this space because women want a clear, cohesive framework they can trust, one that brings everything together.

A place where well-considered choices replace confusion, and women feel supported as they make sense of what is changing.

  • Understanding what’s happening.
  • Knowing what to do next.
  • Applying small, simple recalibrations.
  • A clear framework
  • Practical tools.
  • A way forward that feels calm and manageable.

From there, simple, strategic changes begin to shift everything.

This is where science meets soul.
And substance meets style.

And women can move forward feeling informed, grounded and deeply connected to themselves.

Because you don’t have to do this on your own.

Learn More About Maree

What this program
gives you.

Inside this program, things start to make sense.

  • You understand what’s happening hormonally.
  • You see how your nervous system fits into the picture.
  • You learn practical ways to build strength, improve sleep and sharpen mental clarity.
  • You know how to make informed decisions about MHT.
  • You begin making small daily adjustments that change the way you feel.

It’s not dramatic.
It’s smart.
It’s consistent.

You leave with clarity.
With energy.
With deeper self-trust.
And wiser.

Learn About the Program

The Health, Happiness
& Hormones Program

Join the Program
Learn More About Maree

My signature 8-week digital program brings together:

  • Real-life hormone education
  • Nervous system awareness
  • Muscle and metabolic health
  • Sleep, recovery and stress regulation
  • Food and fasting strategies adapted to your goals
  • Integration practices that make change sustainable

Short, focused modules released weekly.

Fortnightly live Zoom gatherings — The Conversation — for real-time guidance, community and connection. You can engage actively or simply listen in.

Together, these foundations help you build a personalised framework that meets you where you are, empowers you to make informed choices and understand which tools will shift the dial for you.

This is where science and lived experience meet.

Clear. Practical. Warm.

You move forward with confidence and clarity, feeling deeply connected to yourself and your potential.

Real Women. Real Stories.

Kellie ForanNurse Administrator
I always struggled with my weight, but when perimenopause hit, the extra weight around my middle felt impossible to shift. I was frustrated and didn’t think I could ever change.

Maree’s incredible advice helped me find the motivation to try something new. Her simple, practical tools fit easily into my lifestyle, and they’re sustainable. I cannot imagine going back to my old habits.

Now, I’ve dropped two dress sizes, I feel more energised and love that people are noticing the change. Most of all, I feel happier, healthier, and excited for the future!
KateEvent Manager
I cannot thank you enough, Maree. Thank you for helping me start a journey for myself on myself. You have given me so many tools and ways to help me improve myself for a better me. You have an amazing way of speaking and teaching and you share it all with so much grace and love.
Nicole HEvents & Partnership Manager
Maree is an intelligent and sensitive coach who concentrates on revealing what resonates for you as an individual. From the start, her kind and attentive approach put me at ease, and helped me focus on my goals.

Each session became a meaningful journey, guided by simple yet impactful techniques that left me feeling more confident and connected to my intentions. These personal learnings now enrich my health and my life each day.
BVWorking mum, and wife, with a family of 3.
I am very excited for this journey. One week in and I am already feeling a shift!
Bronwyn MurphyInternational Retreat Facilitator & Founder, sacredplacesyoga.com
Maree has been an extraordinary coach in my life. She has a natural ability to get to the heart of the matter and assist the individual in removing blocks. She has an intuition that I believe is her gift and sets her apart.

Maree has a warmth and sincerity that only comes from a woman who has walked the path of health and wellness in her own life.

I am excited to work in the field of hormones and happiness with her, as a much needed resource in the lives of women.
KDMother, Wife, Strategic Planner
I could not think of anyone that I'd rather be on this journey with. The guidance you are showing us, Maree, has been so transformative for me and I will be forever grateful.
Lindy CookNaturopath, thenutritionguru.com.au
Maree is an incredible Women’s Wellbeing Coach who truly understands the challenges of women 40+ and 50+. She has a remarkable ability to help real women transform body, mood and mindset, without deprivation and time-consuming regimes! She teaches simple, do-able tools and strategies that work.

Her holistic approach to wellbeing and mindfulness teaches you how to live a balanced, healthy life and create lasting change. She is a joy to work with.
BreePathways Support Officer
I started this program to get a handle on my somewhat out of control emotions. After a year of grieving, I was very tapped out. This program guided me back to balance and reminded me of the power within. With Maree's guidance and expertise, I feel very excited for this year!!

Health, Happiness & Hormones

Work With Me
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